MisterShortcut invites you to quit smoking here at the Healthier Way of Living, the largest personal website
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Introduction

This book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

the following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then, the Healthbook of Longevity urges you to follow through – you'll have a much better chance of success.
Table of Contents:

prepare.html" title=" Healthbook of Longevity Agrees On Prepare To Quit Smoking">Preparing Yourself for Quitting
     prepare.html#expect" title="Expect More With The Healthbook of Longevity">Knowing What to Expect
     prepare.html#involve">Involving Someone Else
ways.html" title="Ways To Quit Smoking - Healthbook of Longevity">Ways of Quitting
onday.html" title="On The Day You Decide To Quit Smoking - Healthbook of Longevity Support">Just Before Quitting
     onday.html" title="On The Day You Decide To Quit Smoking - Healthbook of Longevity Support">On the Day You Quit
after.html" title="Immediately After Quitting Use Your Healthbook of Longevity">Immediately After Quitting
calchart.html" title=" Healthbook of Longevity Thanks Credits NIH For Calchart Calorie Chart">Snack Calorie Chart
happens.html" title="NIH Informs Healthbook of Longevity Embracers - What Happens">What Happens After You Quit Smoking
symptoms.html" title="Symptoms To Consider When You Quit Smoking - Healthbook of Longevity">Withdrawal Symptoms and Activities That Might Help
forkeeps.html" title=" Healthbook of Longevity Passes Along Quitting Smoking For Keeps">Quitting for Keeps
     forkeeps.html" title=" Healthbook of Longevity Passes Along Quitting Smoking For Keeps">Congratulations!
     forkeeps.html#guard">Keep Your Guard Up
dampen.html" title="How To Dampen The Urge To Smoke">How to Dampen That Urge
habit.html" title="Habit As In Healthbook of Longevity Quitting The Habit via NIH">Not Smoking is Habit-Forming
     habit.html#relapse">Relapse: If You Smoke Again
     habit.html#progress">Marking Progress
rational.html" title="Rational About Smoking - Healthbook of Longevity Rational Thinking">Common Rationalizations
For Further Information
clearing.html" title="Clearing - How To Quit Smoking Healthier Way of Living Pass-On">[Quit Smoking Start Page]     calchart.html" title=" Healthbook of Longevity Thanks Credits NIH For Calchart Calorie Chart">[Previous]     symptoms.html" title="Symptoms To Consider When You Quit Smoking - Healthbook of Longevity">[Next]
    Masters and Millionaires       Shortcuts       enter.html" title=" Dirtiest Trials of the 20th Century ">Shame       shorcuts.html" title="SHORcuts of Masters and Champions From The Shapetalk Shortcuts Way">HotClick      911day       911day2.html" title="Shapetalk Shortcuts Way Healthier Way of Living 911day2 Memory">911day II       SuperHealth      
            Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      



  | 

Aiming to build you the healthiest website, learn more to live more, with masterlinks.html" title="Master hotlinks pages                                                                 for the biggest personal web site ever created -- Shortcuts and more Shortcuts">millions of unique web pages

© EasyStreet, USA by MisterShortcut for Healthbook of Longevity and Shapetalk Shortcuts Way
All rights reserved for those who reach out to starving people, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut

Shapetalk Shortcuts Way On Paul Newman

One great treat of the century was Mr. Paul Newman.
Talk about a great saint! Do you know what Paul Newman did?
Can you see how Paul Newman used shortcuts, MASTER shortcuts,
to slowly earn thousands of dollars, and then several millions of dollars,
and then, as any embracer of the Shapetalk Shortcuts Way would set out to do,
earn hundreds of millions of dollars... which he chose to invest into helping the helpless?
If Paul Newman, in between acting, directing, and apparently enjoying a very happy family life,
could earn hundreds of millions of dollars to invest into helping the helpless that co-exist with greed,
then what, pray tell us, are you capable of contributing when you embrace the Shapetalk Shortcuts Way?
Paul Newman, pursuing his dreams, failed and struck out before improving his life 50 years in a row!
Paul Newman improved the lives of millions who never knew, millions more who never will know.
Such a life of devotion earns Paul Newman the highest praises of the Shapetalk Shortcuts Way.
May your own life be as long and happy, as rich & as giving, as that of the saint, Paul Newman.
May you be perceptive enough to grasp and employ your own Shapetalk Shortcuts Way.
If Paul Newman, who could not pay his family's appliance bill, could rise up so high,
it becomes untenable for any of us to blame circumstances for ceasing all effort.
We do not stop something because we failed. We failed because we stopped.
Giving away even a quarter per day, the Shapetalk Shortcuts Way enrichens.
Learn to give away more, and you will learn how to multiply your results.
Let Paul Newman's life, and the lives of your role models, guide you up.

Do not greet the dawn without a map for the day. The more you write, the more you make.
Halt forming opinions until AFTER you take in, and enjoy, a great deal of knowledge and experience.
Paul Newman did not give away hundreds of millions of dollars. He gave away thousands... many times over.
Anything that you do with excellence gets better with observant repetition. Live your own Shapetalk Shortcuts Way.
Give a bit more, and get a bit more. It rarely works the other way around. If it is to be true, then it is exclusively up to you.


Ayurvvedic Medicine      
Mineral Infrared Therapy         natural_pain_relief.html" title="Using advanced technology, the natural pain relief device he uses provides us with a long-awaited advance for relieving pain naturally"> Natural Pain Relief       Rife Technology
Ayurvvedic Medicine       Breath of Life       mineral-infrared-therapy-theory.html" title="Mineral Infrared Therapy Theory - Healthier Way of Living Looking At Theory">Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

harmony.html" title="The body is designed for wellness. All of its innate functions and processes are focused on one thing - maintaining the health of the organism. This is the best facet of naturopathic medicine.">Harmony       medicaldollars.html" title="Medicaldollars refers to the medical dollars you spend - Healthbook of Longevity is complementary and complimentary">YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, et alia)

Erasing Starvation, Easing Hunger With Shapetalk Shortcuts Way


If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can save lives every day for thousands of days, or even hundreds of days...
without having the universe generously repaying you, then you still don't know Newton's Law.

Rather than paying directly for the Shapetalk Shortcuts Way and Healthbook of Longevity:
How sweet it is: Reduce starvation, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.

Hunger and Poverty:
Let's end starvation
Live the Healthbook of Longevity
Help others to live stronger longer
BE Your Shapetalk Shortcuts Way
Giving Means Getting


Feed Hungry in Brazil


Feed Veterans With A Click! -- Now!


Food for Hungry in India


Hungry Children (PAGE DOWN once)


Polish Hunger Site (Click the tummy)


TheHungerSite - one click, one life saved


Feed Kids in Africa (Click Cup)


Seeds for Africa (Quiz)


Donate Rice (Click Answers)


Donate 7 Days of Water

Donate 2 Days Clean Water - (CareToClick)


Purify Water - CareToClick


Donate Bread (Click Loaf)


Help Plant a Tree and help save the world



Donate Vitamins + Child Health Care - (CareToClick)


The Child Health Site


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Stop Child Abuse - (ClickToGive.com)


Help Prevent Teen Suicide


1 Day of Education - (CareToClick)


4 Minutes of Education - No click needed!


Give Free Books Literacy Site


- Just click each button, hit CTRL W to close each window. Great!


Listen to Donate to Charity



New York Charities


Charities Japan


Watch a Video $1 goes to Village


Word Puzzle for Water



Fight Animal Cruelty - (CareToClick.com)


Animal Rescue Site


Help Animals - (clicanimaux.com)


Animal Blankets


DonateDog Food


Meals for Dogs


Dogs Japan


Donate Cat Food


Feed a Big Cat


Feed Chimps - (RedJellyFish)





Help Horses - (clicanimaux.com)
Healthbook of Longevity Horsie

Core Principles Of The Shapetalk Shortcuts Way Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

Shapetalk Shortcuts Way EyeCandy



If you knew better, you would do better. The Shapetalk Shortcuts Way imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Healthbook of Longevity and Shapetalk Shortcuts Way virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The Shapetalk Shortcuts Way is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The Shapetalk Shortcuts Way is here for your life.
Much of the Shapetalk Shortcuts Way is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.




































Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the Shapetalk Shortcuts Way Regarding Success, Hunger Eradication, and magic secrets.

Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Healthbook of Longevity and Shapetalk Shortcuts Way using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Shapetalk Shortcuts Way with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the Shapetalk Shortcuts Way to accelerate your mastery, and the Shapetalk Shortcuts Way will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the Shapetalk Shortcuts Way is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master

Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.

Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Easing starvation, a purely preventable disease of greed, you will win.

Look at those living their own Shapetalk Shortcuts Way and Healthbook of Longevity.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Shapetalk Shortcuts Way foundations and fundamentals are aimed at YOUR rapid and total winning.


Healthier Way of Living In Re:

The Healthbook of Longevity promises: QRA is worth learning.
QRA ( ) is among the best few things of all time.
Healthbook of Longevity promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as Healthbook of Longevity loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
is proving to be the game-changer in 21st century health.
Living Healthbook of Longevity means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
Healthbook of Longevity is sure you will find that learning is a wise decision.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
is the simple identification of what nutrition an organ or gland is most deficient in.
Healthbook of Longevity scours the world for the best of the best. is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Healthier Way of Living Websites - helping you help yourself

QRA.Me       QRA.name       www-Shortcuts.com         Healthiest.ws         Bidigitally.info         Bidigitals.com
S.hortcuts.com
     


Don't be bashful !     Share the Shapetalk Shortcuts Way and Healthier Way of Living



Sharing the Shapetalk Shortcuts Way and Healthier Way of Living with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Shapetalk Shortcuts Way work most every time.
The HealthGems that comprise Healthbook of Longevity continue to prove to be our healthiest Longevity extenders.


Healthier Way of Living Self-Help - QRA - FAVORITES Of Healthbook of Longevity

The Healthier Way of Living, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Healthier Way of Living   see how Healthbook of Longevity treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, Healthbook of Longevity most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. Healthbook of Longevity proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, Healthbook of Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and , your life is worth saving.
From Healthbook of Longevity to countless other great resources, learn more in order to live more.

Welcome to your EyeCandy Capital - the Shapetalk Shortcuts Way

Biosyntony | Shapetalk Shortcuts Way

The Shapetalk Shortcuts Way, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.

 Shapetalk Shortcuts Way Favorite Graphic
Shapetalk Shortcuts Way, how to quit smoking MisterShortcut - The Shapetalk Shortcuts Way
EyeCandy Healthbook of Longevity and Healthbook of Longevityhow to quit smoking natural healing, pain relief,how to quit smoking, The Shapetalk Shortcuts Way, healing naturally.biofeedback, the Shapetalk Shortcuts Way,Healing naturally with naturopathy.Shapetalk Shortcuts Way This is among the healthiest websites online, dealing with naturopathy, natural alternatives to conventional medicine. how to quit smoking, MisterShortcut,

The Shapetalk Shortcuts Way does encourage you IF YOU HAVE ALREADY DECIDED to quit smoking, to go ahead and use our links pertaining to how to quit smoking, best naturopathic practitioner, how to quit smoking, NATIONAL INSTITUTES OF HEALTH. Some of their staff are rara aves, apparently dedicated to helping people to help themselves, above and beyond more selfish interests. The Shapetalk Shortcuts Way and the Healthbook of Longevity pay respect and homage to such humans, who reinvigorate faith in humankind.

While the Healthbook of Longevity as rule repudiates most of the execrable activity coming out of the National Cancer Institute, the inmates of which tend to demonstrate greater interest in money than service, this organization does have extraordinary people who care. Thus, the Healthbook of Longevity and Shapetalk Shortcuts Way offer bows of respect and appreciation for those unusual people. Helping people to help themselves is a powerful statement on how they were raised.